In 2016 Mama Yoga English Spoken

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In 2016, a grand new year i am starting Mama Yoga classes english spoken.

Focus will be on relaxing during a great and turbulent time so that you’re able to relax a bit more in your daily life and enjoy more.

pregnancy yoga 2013 fb

Utrecht classes inside again!

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What a beautiful summer! It’s time for work/ study and action!

To be able to deal with your daily life in relaxing way it’s nice to practice relaxing. An easy way to do so is through yoga. Whether you relax your body or mind, it all relaxes you as a whole so Yoga provides a wonderful opportunity to practice relaxing.


Relaxing often ends up at the bottom of the to do list. If I finish all my tasks then i can relax. It might be worth exploring if tasks can be done with a layer of relaxation, so that your daily life can become more relaxing.

Feel Free Yoga is a mix of no nonsense evidence based practical body knowledge a dash of NLP, fun and mainly focusing on how to let go of tension in a pragmatic way. The breath is an important tool because it is a very direct way of influencing your sense of relaxation an it can bring you back to the here and now whenever you need it.

Classes are open for beginners and I invite you to give it a go. If you love it , great, if you don’t  that’s also fine and you can find a way of relaxing which works for you.


Wilheliminapark Yoga classes

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Summer 2015!

A great time to get a good yoga practice going! Feel Free Yoga turned 8 on the 4th of July and we are celebrating with summer discounts.

There are 3 classes a week and you get 50% discount on the 2nd class in the same week and 75% discount on the 3rd class in the same week! So that’s E17,50 for 3 yoga classes.

Classes are on

  • Monday            20:00
  • Wednesday       19:30
  • Saturday          10:00

Feel Free yoga classes are small, max 7 people, fun and no nonsense and will help you to feel happier, healthier and ofcourse more relaxed.

I hope to see you soon!

Books & Yoga , a perfect Sunday

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The Sunday yoga classes at 10.15 Telingstraat 13 are a perfect oppurtunity to start your Sunday relaxed. Classes are small, a maximum of 6 people so you get lot’s of attention.


It’s in the book shop!
luc buyangasana kate smile linkedin1

Critical Alignment Yoga Utrecht

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Critical Alignment Yoga Beginner´s classes are on wednesday´s 19.05 to 20.15 at Deken Roesstraat 2 G. You can join by emaling me.  Classes are bilingual English and Dutch

Hope to see you in class.


headstander kate


Critical Alignment Yoga Utrecht

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Critical Align

ment Yoga classes are starting on wednesday the 5th of November 19:15 at Deken Roesstraat 2 in Utrecht

They are beginner classes and we have stripjes, rolletjes headstandbanks and ‘boogjes’. You are very welcome to join.

You can join the classes by investing in a month card which is 10,50 euro per class So if there are 4 classes then a month card is 42,00 euro.




Feel Free Yoga in Utrecht

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After quite an elaborate laptop crash which left me digitally crippled for a couple of months, the laptop has now been reconfigurated and the website is going to be updated more regularly.

Park yoga classes in Leiden are throughout the summer in the plantsoen park in Leiden. In september the Leiden classes will switch to a workshop format once a month. I hope to see you on a sunday :)

Feel Free Yoga will be shifting to Utrecht, where we are based. A new class will start in september and at the moment there are Park Yoga classes in the Griftpark on saturday morning at 10:00



Coming up Park Yoga & Play Yoga in Utrecht

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Luc in park

Summer 2014 Utrecht


Saturday’s  10:15-11:15 Griftpark, at the hill.

Join us!

For more info mail me at

Critical Alignment Yoga Leiden at Inner Qi Flow

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As of april Feel Free Yoga classes will move to the Inner Qi Flow studio at Herengracht 40-46 Leiden

Yoga classes in April will be on tuesday’s at 18:30 to 19:45. I hope to see you there!

The April yoga card for all 5 classes will be 50,50.

The Manana yoga class card for 3 classes will be 36,36.

A drop in class is 13 euro.



Critical Alignment Yoga Leiden 2014

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Yoga classes in 2014! Yes we are starting again on the 8th of january!

Another year of fun Yoga.

Yoga Month Card all classes in that month Mañana Yoga Month card2 Classes in that month Yoga Month Card Student Discount
January 40,40 2 classes 24,24 36,36
february 40,40 2 classes 24,24 36,36
March 40,40 2 classes 24,24 36,36


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